In a world that never sleeps, finding time for a good night’s rest might feel like a luxury. But here’s the secret that’s often overlooked – beauty sleep is real, and it can work wonders for your skin. Here we can answer the question of why is beauty sleep good for your skin, and how much sleep is enough?

So, let’s dive into the world of beauty sleep, discover the optimal hours of slumber, and unlock the benefits for your skin.

What is Beauty Sleep?

Beauty sleep isn’t just a myth; it’s a scientifically-backed phenomenon. During sleep, our skin and body go into repair and renewal mode. This is when skin cells regenerate, collagen production increases, and the body eliminates toxins. As a result, you wake up looking refreshed and radiant, with smoother, healthier skin.

How Many Hours of Sleep Do You Need?

The optimal hours of beauty sleep vary by age, with adults generally needing 7-9 hours of quality sleep each night. Getting the right amount of rest helps your body complete its rejuvenation processes, promoting overall well-being and skin health.

The Best Times to Wake Up

Waking up at the right times can make a significant difference. Try to align your wake-up time with your body’s natural sleep cycles. This means waking up at the end of a sleep cycle (around 90 minutes each) to feel more refreshed. Common sleep cycle lengths are 90 minutes, so aim for 6, 7.5, or 9 hours of sleep.

Benefits for Your Skin

Good sleep offers a plethora of benefits for your skin, including:

• Reduced Wrinkles: Increased collagen production during sleep helps reduce fine lines and wrinkles.
• Glowing Complexion: Improved blood flow and cell regeneration contribute to a radiant complexion.
• Reduced Puffiness: Proper rest reduces morning puffiness and dark circles.
• Healthy Skin Barrier: Sleep supports the skin’s ability to maintain a strong barrier, protecting against environmental stressors.

So, you probably want to start to prioritise your rest, so that your skin can thank you with a fresh and glowing complexion. We can help you with that! 

A good night’s sleep starts the morning before. 

If you wake up at an early hour, move your body, get outside during the day, and hop off your computer, several hours before bed and off your phone an hour before bed, your body will be able to release the appropriate hormones at an appropriate hour. 

You will find that you’ve had enough time outside, moving your body and off screens, out of work-mode, so that your body can fall into a restful state, enough for you to get a great night’s sleep. 

We hope that helps! 

Have a beautiful day! 

If you loved this blog, read: How Gratitude Can Help Your Skin

So how can gratitude help your skin? Cultivating gratitude can deeply transform your inner and outer radiance, like a nurturing serum, it has the power to enhance your glow in ways beyond measure.

Your skin, a faithful companion through life’s journey, deserves your gratitude. Every day, as you cleanse and care for your skin, take a moment to express appreciation for its resilience and protection. Such gratitude infuses each step of your skincare ritual with intention and positive energy.

Gratitude doesn’t stop at the surface; it resonates within. The act of acknowledging the beauty around you, the blessings in your life, and even the challenges that shape you, ignites a warm, internal glow. This radiance transcends mere appearance, enriching your aura with positivity and vitality.

Gratitude shifts your outlook from lack to abundance, just as a moisturiser quenches thirsty skin. By focusing on what you have rather than what you lack, you create a harmonious relationship with yourself and the world. This transformation reflects in the luminosity of your skin, the bigness of your smile, the spark in your eyes and the warmth in your heart.

Scientifically, gratitude has been linked to improved well-being and mental health. It’s not just about saying “thank you”; it’s about rewiring your brain to perceive the world through a lens of positivity. As you engage in this practice, your internal wellness inevitably mirrors itself in your radiant complexion. It’s not to say “avoid the hard times and low moments, but find the lessons in those times and be grateful for how much you have grown in the process.  

Expressing gratitude connects you with others, weaving a web of positivity. Gratitude harmonises relationships and fosters a sense of community. This interconnectedness, a subtle yet powerful glow, enriches your life in ways that reflect on your skin.

Much like a journey of skincare, the path of gratitude is an ongoing exploration. Nurture this practice by setting aside a few moments daily to reflect on your blessings. Allow gratitude to seep into your being, enhancing both your inner and outer luminosity.

As you embark on the quest for radiant skin, remember that gratitude is a transformative elixir you carry within. Let it permeate your thoughts, your actions, and your skincare rituals. Just as Guiya Minerals’ treasures emerge from the depths of the earth, your inner radiance emerges from a heart brimming with gratitude.

Love and light!
Team Guiya xo

We hope you enjoyed reading about how gratitude can help your skin! Read Next: Esther’s Inspiring Journey

As the world whirls around us, we often forget to pause and connect with one of the most vital aspects of our existence: our breath. Imagine a tool that can ease your mind, invigorate your body, and restore your spirit. We invite you to begin unlocking the power of breathwork, a practice that Guiya Minerals invites you to embrace for holistic well-being.

The Symphony of Breath

Just as our makeup are treasures of the earth, your breath is a treasure of life. It’s an unceasing rhythm, a symphony of inhales and exhales that sustains you from birth to the present moment. Yet, beyond its life-giving role, your breath holds the key to an array of benefits that extend to your physical, mental, and emotional realms.

Breathwork Unveiled

Breathwork is an ancient practice that has been revered across cultures for centuries. It involves intentional control of your breathing patterns to achieve specific outcomes. Guided by mindful breathing techniques, you can tap into a wellspring of benefits that span the spectrum of your well-being.

Stress and Anxiety Relief: In the hustle of modern life, stress and anxiety can cast shadows over your days. Breathwork offers a sanctuary—a refuge where slow, intentional breaths help calm your nervous system. With each inhale, you invite serenity; with each exhale, you release tension.

Energy and Vitality: Just as minerals fuel your body, breath is a source of energy. Consciously breathing in oxygen revitalises your cells and invigorates your body, giving you the vitality to embrace each day with renewed vigour.

Emotional Balance: Your breath is a bridge between your mind and emotions. Through breathwork, you can navigate the landscape of your feelings. It empowers you to acknowledge your emotions, embrace them, and let them flow, fostering emotional equilibrium.

Mindful Presence: The gentle rhythm of your breath anchors you in the present moment. It’s a reminder that life unfolds one breath at a time. With breathwork, you step away from the past’s echoes and the future’s uncertainties, finding solace in the now.

Enhanced Focus and Clarity: Just as Guiya Minerals’ clarity reflects in its gems, your mental clarity is nurtured through breathwork. As you centre your attention on your breath, distractions fade, and your focus sharpens, unveiling a clearer perspective.

Embrace the Breath: A Guided Journey

Begin your journey into breathwork with intention. Find a quiet space, sit comfortably, and close your eyes. Inhale deeply through your nose, allowing your chest and belly to rise. Exhale slowly through your mouth, releasing any tension. Repeat this pattern, syncing your breath with the rhythm of life itself.

As you continue this practice, explore different techniques:

Box Breathing: Inhale for a count of four, hold for four, exhale for four, and pause for four. This structured pattern promotes balance and calm.

Deep Belly Breaths: Focus on breathing deeply into your belly, allowing it to expand fully. This encourages relaxation and full oxygen exchange.

Alternate Nostril Breathing: Gently close one nostril, inhale, then close the other nostril and exhale. This practice harmonises the left and right hemispheres of your brain.

A Breath of Gratitude

As you continue on this journey, remember the power of gratitude in tandem with breathwork. Just as breath sustains your body, gratitude sustains your spirit. By inhaling gratitude and exhaling appreciation, you weave a tapestry of well-being that aligns with the essence of Guiya Minerals—nurturing both within and without.

Note: This blog is dedicated to the art of breathwork and its profound benefits. It’s a warm invitation to explore this practice in collaboration with Guiya Minerals’ ethos of holistic well-being.

Love and light!

Team Guiya xo 

We hope you loved reading about unlocking the power of breathwork. 

Read next: I interviewed my boss, the Queen of Guiya Minerals.

We wanted to share with you some practical tips to start glowing from within. Imagine having skin that glows, not just from skincare products, but from the nurturing love you pour into your mind, body, and soul.

The true path to healthy, glowing skin is paved with the essence of well-being and it’s as simple as choosing to be lovingly, softly, patiently disciplined within yourself in order to create healthy habits. 

These will not only change your skin but your every-day living as well. And we know that all these little, incremental steps are so important when making big changes, like calling in the life (and skin) of your dreams. 

Glowing skin is more than a mere reflection in the mirror – it’s a reflection of how you treat yourself from the inside out.

Let’s explore the holistic steps that pave the way to that ethereal glow:

Antioxidants: Just like Guiya Minerals’ treasures lie deep within the earth, your inner glow springs forth from mindful choices. Start with a daily ritual of a turmeric tonic, a golden elixir brimming with antioxidants. This elixir cleanses your inner canvas, creating the perfect foundation for radiant skin.

Nature: Venture outside and let nature be your partner. As you move your body, the sun’s gentle kiss infuses your skin with vitality. Fresh air clears the cobwebs from your mind and invigorates your senses, a simple yet profound way to enhance your outer beauty by embracing the outdoors.

Journaling: Journey into your thoughts through journaling. Let your pen dance on the pages, releasing thoughts and worries. This practice not only clears your mind but also paves the way for a serene soul that reflects in your skin’s glow.

Self-Love through Creativity: Engage in creative expression, for art is not only on the canvas but also within you. Choosing to be creative with whatever creative tools feel the most fun for you can help you work through your emotions and creates a love of within, of who you truly are. Self-love becomes a masterpiece that adorns your being, enhancing your skin’s natural radiance.

Nourishment: A well-balanced diet is the symphony of self-care. Listen to your body’s cravings, for they are whispers of what nourishes you. Savour vibrant fruits, crisp greens, and wholesome grains – each bite harmonising with your body’s desires.

Your journey within begins in the realisation that makeup and skincare are mere companions on your radiant path. They enhance the beauty that already emanates from your soul. Choose products that echo your self-love and empower your skin’s natural glow.

Remember, the canvas of your skin is most beautiful when it reflects the masterpiece of your radiant spirit.

If these practical tips to start glowing from within have been helpful or inspiring, it would mean a lot to us if you to leave a comment or like this post.

Love and light! 
Team Guiya xox 

Read next: 5 Fun Makeup Tips You Didn’t Know You Should Know